Over Use Injuries


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Blake
what do people consider to be the dominant "over-use" injuries in muay Thai . I'm not talking about fight injuries from impact, I'm talking about the wear and tear from years and years of doing the same things

be specific. ie due to impact of holding pads coupled with excessive punching the rotator cuff gets damaged. or due to the nature of punching the anterior delts get worked more and people get thoracic pain

keen to know what people have developed over the years.
and hopefully come up with some corrective exercise routine to perhaps remedy this

S
Sciatica

Hawkman
hips/lower back rotation issues. also neck -sore neck

Rambutan
You got way more answer on your muay Thai pure facebook page! everybody here should join

S
Arthritic foot has lead to lack of/ very little mobility at the ankle
This has translated to lack if stability in the knee, then on to lack of mobility in the hip
Poor upper body posture exacerbates hip and posterior tightness
Being over 6 foot and having worked at benches most of my life has also lead to poor posture in the lower back
The way I self doctor the aforementioned: foam rolling, low impact mobility exercises, kettle swings, Turkish get ups, some yoga poses, green lip muscle extract

Rambutan
when I powerlifted I had a much better posture and I am sure it was thanks to deadlifts

jeheelan
Left rotator cuff from hooking I guess, seems to be more painful when I hook palm facing down. Also I've had bursitis in my left knee and elbows. I had to get it removed from my knee, the initial injury was a clash of knees throwing kicks but I must be prone to it seeing as I have it in my right elbow aswell. I try and work around the bursitis as there's not much you can do but rest it while it's flared up, either that or get it removed. I've drained my elbow several times also. With my shoulder I try and stretch out when I can doing a few exercises with a broom hand or something like that but I don't do it as often as I should

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